Responsible gambling

Responsible gambling is about playing with control, setting limits, and knowing when to stop. Here are some tips to help you play responsibly:

Take regular breaks: Step away from the game every 30-60 minutes to stretch, move around, and rest your eyes.

Set a budget: Decide how much you can afford to spend on gambling each session or month, and stick to it.

Don't chase losses: If you're on a losing streak, don't keep playing in an attempt to win back what's been lost. This can lead to bigger losses and more debt.

Know the odds: Understand the likelihood of winning at different games, and don't get carried away with high-stakes bets.

Don't gamble under pressure: Avoid gambling when stressed, anxious, or emotional, as this can cloud your judgment and lead to impulsive decisions.

Watch for signs of problem gambling: If you find yourself feeling restless or irritable if unable to gamble, or if you're spending more time thinking about the next session than enjoying it, seek help.

If you think someone close to you has a problem with responsible gambling practices please suggest they take our self assessment quiz. This will provide them with an honest picture of how their gaming habits are impacting their life and whether they need further support.